Recession:

Welcome back, let’s take a deeper dive into the world of recessions! 🎢 This time we’re going to dive even deeper to understand what a recession is, where it comes from, its history, some iconic examples, and also what you can do to survive one. Let’s go! 🌍
What is a recession? 🤔
In simple terms, a recession is a sustained economic contraction for at least two consecutive quarters (i.e. 6 months). This means that the Gross Domestic Product (GDP),(ℹ️-if you want to know more about GDP, click on the word-ℹ️) the most widely used measure to evaluate the growth of a country’s economy, begins to decline. Instead of the economy growing, as in normal times, it begins to shrink. 📉
Recessions are not just numbers on economists’ charts. For most people, a recession means fewer job opportunities, a drop in income, falling demand for goods and services, and overall, a difficult economic environment. In short, less money in circulation and, often, more worry. 😟
But be careful: not every economic slowdown is a recession! There are natural cycles in the economy, such as expansion (when everything is going swimmingly 🚀) and contraction. Recession is simply one phase of this cycle, although it is usually the most painful (as the saying goes, everything that goes up, must come down).
The economy is never static; it is a constant cycle that goes up and down. Periods of growth (expansion) are like the ride on a roller coaster: businesses prosper, employment grows, consumers spend freely, and life seems more colorful. But, like every cycle, there comes a point where the peak is reached, and the fall—the recession—is inevitable.🎢
This economic cycle has four main phases: expansion, boom, recession, and recovery. The recession is that phase in which everything begins to slow down, growth stagnates, and the economy, instead of advancing, goes backwards. It is as if a dark cloud covers the sun of prosperity and uncertainty begins to rain down.⛈
Signs of Disaster: What Warns Us of a Recession? 🚨
Before we understand how and why a recession happens, we must recognize the signs that warn us that one is on the way.
Among the clearest signs are:
1. Decreasing GDP:
The Gross Domestic Product (GDP) is like the pulse of the economy. It measures everything a country produces in goods and services. When GDPcontracts for two consecutive quarters, it is as if the economy is losing steam and entering a state of illness.
2. Rising unemployment:
As companies see their sales fall, many choose to cut costs, and that often means layoffs. Unemployment is one of the clearest indicators that the economy is in trouble. When more people lose their jobs, less money circulates in the economy, creating a vicious cycle.
3. Decreased consumption:
Consumer spending is the engine that drives the economy. If people stop spending — whether out of fear or because they’ve lost their jobs — businesses earn less, leading to more layoffs and more uncertainty.
4. Falling investment:
During a recession, investors become cautious. Businesses don’t take the risk of opening new factories or launching products, and investors don’t put their money into new projects. This slowdown in investment stifles economic growth.
The Causes of a Recession: The Cracks in the System 🕳️
Now that we understand the signs, we need to explore the heart of the problem: what triggers a recession? Recessions are not random events; they are the result of structural failures, human errors, or unexpected changes in global dynamics.
Here are the main causes:
1. Excessive Debt:The Giant with Feet of Clay 🏛️💣
Debt can be a powerful tool to drive growth, but when it gets out of control, it can become a time bomb. During periods of expansion, companies and consumers tend to borrow to take advantage of growth. However, when the cycle reverses, the weight of those debts becomes unbearable. The inability to pay debts leads to bankruptcies, affecting both banks and companies, triggering a crisis of confidence.
Example:
The 2008 crisis is a prime example. Subprime mortgage lending in the United States created a debt bubble that, when it burst, triggered a global recession. Banks had lent money to people who couldn’t pay back, and when that debt burst, the financial system collapsed.
2. External shocks:When the world stops 🛑
External events can also trigger a recession. Wars, pandemics, natural disasters, or even abrupt changes in the price of raw materials can disrupt the normal flow of the economy. These events are unexpected and can have devastating effects.
Example:
The outbreak of the COVID-19 pandemic in 2020 paralyzed the global economy. Quarantines, business closures, and uncertainty caused a massive contraction in global GDP, pushing the world into a deep recession.
3. Speculative Bubble: When the Dream Becomes a Nightmare 💭💥
Speculative bubbles occur when asset prices—whether stocks, real estate, or any other financial asset—soar to unsustainable levels due to irrational market behavior. Everyone wants to jump on the bandwagon of quick profits, but when the bubble bursts, prices plummet, ruining those who invested and triggering a financial crisis.
Example:
The dot-com bubble in the late 1990s is a classic.Tech companies were valued far above their real value, and when the bubble burst in 2000, many companies went bankrupt, and the market plummeted, leading to a recession.
4. Restrictive Monetary Policies: When the Central Bank Hits the Brakes 🏦🚦
Central banks, such as the Federal Reserve in the U.S. or the European Central Bank, control interest rates to maintain economic stability.
However, if interest rates rise too quickly or at the wrong time, they can slow economic growth. Higher rates mean that borrowing becomes more expensive, which reduces consumption and investment.
Example:
In the 1980s, the Federal Reserve aggressively raised interest rates to combat inflation. Although it managed to control prices, the economy entered a recession because the cost of borrowing money was prohibitive.
5. Trade imbalances: Beyond borders 🌍💼
Trade imbalances, where a country imports more than it exports, can also be a cause of recession. A prolonged trade deficit can make a country overly dependent on foreign capital or cause its domestic industries to become less competitive, leading to a decline in output and employment over the long term.

The Impact of a Recession: An Economic Domino 🧩⛔
When a recession hits, its impact is felt in every corner of the economy. It’s a domino effect where each falling piece affects the next. Consumers spend less, businesses sell less, workers lose their jobs, and investors lose confidence. All of this leads to a downward spiral that is difficult to stop.
Recessions affect not only large companies and investors, but also ordinary citizens. Job losses are devastating for families, and economic hardship can affect mental health, increase poverty, and deepen social inequalities.
How can a recession be avoided? Or better yet, can it be avoided? 🤔
Despite economists’ attempts, there is no magic formula to completely avoid a recession. However, there are policies that governments and central banks can adopt to soften its impact and speed up recovery:
Expansionary fiscal policies:
Governments can increase public spending or reduce taxes to stimulate demand in the economy and generate employment.
Flexible monetary policies: Central banks can reduce interest rates to make borrowing cheaper and encourage investment and consumption.
Financial stability:
Maintaining strong regulations in financial markets can prevent speculative bubbles and debt excesses that lead to collapses.
WAFFT, And how can we avoid the Recession? 🧑🏼🎓:
Well, it’s not as complicated as it may seem, follow these tips:
- Create an emergency fund 💼: Before the storm hits, it is always good to have a little money saved. Experts recommend having at least 3 to 6 months of essential expenses covered in case things get ugly.
- Diversify your income 🌐: If you have the possibility, do not depend only on one job or one source of income. Investing in education or learning new skills can be useful in times of crisis.
- Control your debts ❌: Avoid accumulating large debts, especially in uncertain times. If you already have debts, consider making a plan to pay them off quickly.
- Invest wisely 📊: Although markets tend to fall during a recession, recessions also create investment opportunities. Assets tend to be at low prices, and those who invest strategically during these periods often benefit when the economy recovers.
The key to surviving a recession is preparation: diversify investments, do not rely too much on credit, and maintain a long-term vision. Like any storm, it will eventually pass, and the economy will see the light of day again.🌞
In conclusion:
Recession is an inevitable part of the economic cycle. It can be triggered by a variety of factors, from errors in financial management to external shocks beyond human control. While it can cause short-term pain, it is also an opportunity to correct excesses and prepare the ground for more sustainable growth in the long term.
A Brief History of Recessions 📜
Throughout history, the global economy has experienced its ups and downs, like an emotional roller coaster. Recessions are those periods when the wagon goes down at full speed and we all shout: “Hang in there, the worst is coming!” Today we dive into a journey through some of the most notable episodes of economic recession, from the days of the telegraph to the era of social media memes.
Here are some of the most important recessions and what we learned from them:
The Great Depression of 1929 📉🌟
The event that probably comes to mind when talking about recession is the Great Depression of 1929. It all started with the collapse of the New York Stock Exchange, known as Black Thursday. This was such a strong blow that it not only affected the United States, but spread throughout the world like an economic plague.
Daily life became a constant struggle. Lines at soup kitchens were the “new normal,” and banks were collapsing like dominoes. Unemployment rates rose to a staggering 25%. This was the recession that left deep marks on entire generations, inspiring reforms like the New Deal and leaving a legacy of lessons on financial regulation.
The Oil Crisis of the 1970s ⛽💨
“We have no gasoline and no patience” could have been the motto of the 1970s. The recession of that decade was driven by the oil crisis. In 1973, OPEC countries decided to cut off supplies to certain countries in retaliation for their support of Israel during the Yom Kippur War.
Long lines at gas stations and skyrocketing prices were just the tip of the iceberg. The global economy suffered a “shock,” and Inflation soared, giving way to the phenomenon known as stagflation: a feared combination of economic stagnation and high prices. Here, economists began to ask themselves: “Now how do we combat this?”

The Dotcom Bubble of the 2000s 💻📅
The arrival of the new millennium brought with it great expectations. Everyone wanted to jump on the internet bandwagon, from tech companies with extravagant names to investors who didn’t want to be left out of the “next big boom.” But, as with all bubbles, this one burst.
Between 2000 and 2001, many tech startups that promised to change the world found themselves with only big ideas and little liquidity. The Nasdaq crashed, and with it, millions of jobs and savings vanished. It was a hard blow to the global economy and a sign that euphoria without solid foundation can have disastrous consequences.
The Great Recession of 2008 🏠🪨
The “big daddy” of recent crises was the 2008 recession. It all started with the housing bubble in the United States, fueled by subprime mortgages that turned out to be technically houses of cards. Banks played with increasingly complex and risky financial products, until the market could no longer sustain the illusion.
When Lehman Brothers collapsed, the entire world held its breath. The crisis quickly spread to other sectors, plunging global economies into a prolonged recession and forcing governments to implement massive bailouts and stimulus packages.
COVID-19 and the Pandemic Recession 💉📈
The most recent shock was caused by a microscopic enemy. The COVID-19 pandemic paralyzed the global economy in a way that no analyst had foreseen. Lockdowns, business closures, and supply chain disruptions created a “domino effect,” triggering a recession that affected almost every sector.
However, the response was different this time: ultra-expansive monetary policies, near-zero interest rates, and historic fiscal stimulus packages were quickly implemented to prevent a prolonged collapse.
Conclusion: Lessons from the Past for an Uncertain Future 💡📊
If we have learned anything, it is that recessions are inevitable, but they also teach.They remind us that economic growth is not linear and that adaptability is key. Whether we are facing a crisis due to a technological bubble, a geopolitical conflict, or a pandemic, history tells us that after the storm, there is always a period of renewal.
And you? Are you ready for the next chapter in economic history? Stay informed, plan wisely, and remember: resilience is always the best strategy. 💪🌎
Key figures in the history of recessions 📚

Throughout history, some brilliant minds (and some not so brilliant) have played crucial roles in how recessions have been managed.
Here are some important names:
John Maynard Keynes 📘:
This British economist developed theories that changed the way governments handle recessions. He argued that in times of crisis, governments should spend more to stimulate the economy, even if it meant incurring debt.His influence was key during the Great Depression.
Milton Friedman 💼:
Another famous economist, although his approach was different from Keynes‘. Friedman believed that the government’s most important role in the economy was to control the money supply, to prevent inflation or severe recessions. He was highly influential in economic policies in the late 20th century.
Ben Bernanke 🧠:
During the Great Recession of 2008, Bernanke was the chairman of the US Federal Reserve. He implemented a series of radical policies to prevent the global economy from sinking into a depression worse than that of 1929. Among his measures were so-called bank bailouts and quantitative easing (printing money, basically).
What comes after a recession? 🚀
Historically, recessions are followed by recoveries. As the economy picks up speed again, job opportunities increase, businesses invest again, and revenues rebound. Recessions, while painful, are part of the business cycle and can, in many cases, lead to positive changes in how economies are run.
In short, recessions are tough, but they are not the end of the world. As with a storm, the important thing is to be prepared, stay calm, and wait for the skies to clear. 🌦️